When planning a wedding all you can visualize is the moment you walk down the aisle in your one-of-a-kind wedding gown, with your guests smiling at you in awe of your beauty, and of course your wonderful dreamy partner beholding you with a look of admiration and happiness. But until you get to that point in time you will be faced with multiple ups and downs, that could not only derail you off the edge into despair and catastrophe, but also into a demise we all wish to stay far away from. Brides (and grooms), the fact of the matter is that this could happen to anyone and most importantly it could happen to you.

Therefore, we think your wellness should be your number one priority. But how can I think of myself when I have a whole wedding to plan, you may ask?

Well stress no more, as we at Corinthia Hotel London offer a few useful tips to help save your both sanity and your dignity during this stressful time.

For starters, exercise is a great and fundamentally a vital activity you should invest time in. Now, I’m sure some of you are getting even more stressed just thinking about hitting the gym, but here at ESPA Life at Corinthia we make it a little easier for you by offering Personal Trainers. This way you won’t even have to worry about what kind of exercise to do, all you have to do is show up with a pair of comfortable trainers and the rest is left in their great hands.

Why not go the extra mile and pamper yourself with one of the most luxurious massages London has to offer. Step inside ESPA Life and be transported to a new world away from the hustle and bustle of city life, and the stresses and strains of planning your wedding. There are a wide range of treatments to pick from that will leave you feeling like you stepped out of your honeymoon before you even walk down the aisle.

Another great way of reducing your stress levels is with our Mindfulness and Brainpower program offered here at ESPA Life. Your emotions may be all over the place as you face rushes of excitement, which could transfer into feelings of anxiety. Now, for the first time ever Corinthia London’s Neuroscientist in Residence, Dr. Tara Swart, can offer you complete Mindfulness and Wellbeing with specially designed Brainpower packages exclusively being offered at the hotel. Food, drink, spa treatments, and cocktails, and anything else you can think of, can all be catered and tailored to fit your specific needs to reduce the stresses formed during this hectic time.

Get in contact with ESPA Life and find inner peace and balance when faced with all the anxiety planning a wedding brings you. Glow from the inside out with fitness, treatments and our bespoke Brainpower programmes. Make the anticipation for the big day less stressful, where we put your needs before anything else and make that walk down the aisle the most gracious, wonderful experience you will ever have, which is easily attainable with our help!

With love from Corinthia London,